POOMSAE KORYO POOMSAE KEUMGANG POOMSAE TAEBAEK POOMSAE PYONGWON ....

PALGWE IL JANG PALGWE EE JANG PALGWE SAM JANG PALGWE SA JANG PALGWE OH JANG PALGWE YUK JANG PALGWE CHIL JANG PALGWE PAL JANG ....

DOUBLE NUNCHUCK PATTERNS ONE THRU THREE DOUBLE NUNCHUCK PATTERNS FOUR THRU SIX DOUBLE NUNCHUCK PATTERNS SEVEN THRU NINE DOUBLE NUNCHUCK PATTERNS TEN THRU TWELVE DOUBLE NUNCHUCK PATTERNS THIRTEEN THRU FIFTEEN ....

SINGLE NUNCHUCK PATTERNS ONE THRU FIVE   SINGLE NUNCHUCK PATTERNS SIX THRU TEN SINGLE NUNCHUCK PATTERNS ELEVEN THRU FIFTEEN ....